AERIAL HOOP CLASSES
ELEVATE YOUR FITNESS ROUTINE
Aerial Hoop (also known as cerceau, luftring, or lyra), is a metal ring about the size of a hula hoop, suspended from the ceiling. It is on a swivel and can spin allowing you to create mesmerizing sequences of balances, poses, and strength moves. Beginners will focus on basic poses, while more advanced students will work on connecting skills, spinning sequences, and more. As with Aerial Silks, we will focus on technique and aim to build a short routine.